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We tend to take sleep for granted because it comes naturally to most of us. If you have a sleep disorder, though, you’ve probably tried various ways of curing it. The benefits of a proper night’s sleep include reduced stress, improved memory, ideal blood pressure, and easier weight management. Sleep management is just one of the many applications of medical marijuana.

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Common Sleep Disorders

According to the American Sleep Association (ASA), 50 to 70 million American adults suffer from sleep disorders. A variety of factors trigger these conditions, including chronic pain, illnesses such as asthma, as well as depression, anxiety, and other mental disorders. Environmental issues can also cause disrupted sleep patterns. You’re less likely to fall asleep in a room that’s too loud, too bright, or if you have a partner who snores. There are over 100 sleep disorders, with insomnia being the most prevalent. This condition can either be acute or long term. Others are sleep apnea, sleepwalking, restless legs syndrome (RLS), sleep paralysis, and narcolepsy.


Types of disorders treatable by Medical Marijuana


Can Cannabis Manage Your Sleep Disorder in Florida?

Due to a large number of sleep disorders and several strains of marijuana, you need expert advice on what works best. Throughout history, marijuana has been a viable treatment for these conditions. As the movement to legalize cannabis gains steam, researchers are conducting more studies into its medical benefits.

Marijuana has several natural chemicals that affect sleep patterns, including cannabinoids and terpenes. Marijuana experts have identified more than 100 cannabinoids so far. Most affect your sleep patterns. The three most common are:

(i) Cannabidiol (CBD): This cannabinoid boosts relaxation mainly because it doesn’t have mind-altering properties. It’s known to help in reducing anxiety, promoting mental focus, and relieving pain. These effects result in improved sleep.

(ii) Tetrahydrocannabinol (THC): THC is marijuana’s main psychoactive cannabinoid. Other than providing pain relief, it’s useful for its anti-nausea properties. Continuing research also shows that it has sedative effects, as well as improving breathing patterns. These properties allow you to sleep faster and more soundly.

(iii) Cannabinol (CBN): Although less-known than the first two, CBN has significant sedative effects, especially when paired with THC. Other sleep-friendly properties include anti-inflammation, pain relief, and appetite-stimulating effects.

Benefit from marijuana’s stimulating effects – get your MMJ card now!



While cannabinoids get all the attention, terpenes also play a crucial role in enhancing marijuana’s sleep-enhancing effects. They’re the small molecules that give cannabis its taste and smell. They also affect your mood, energy, and alert levels, which in turn influence your sleep patterns. The most beneficial terpenes to sleep include myrcene, terpineol, limonene, linalool, and caryophyllene.

How Cannabis Strains Influence Sleep Patterns

It’s hard to list the exact number of marijuana strains in existence. Cannabis researchers and enthusiasts regularly create new ones depending on the intended effect on their users. The three most popular strains of medical marijuana are:

  • Sativa: This strain is more likely to make you feel energized and happy. It’s more suitable for daytime use.
  • Indica: Its relaxing and generally soothing effects make Indica suitable for night time use.
  • Hybrid: A mixture of Sativa and Indica strains. Due to prevalent crossbreeding, it’s not easy to find an Indica or Sativa pure strain. Most will be either Sativa or Indica-dominant.

These strains also have varying degrees of cannabinoids. Because sleep disorders have a variety of causes, most cannabis dispensaries have unique strains to target specific symptoms. You can receive customized solutions to suppress pain, anxiety, stress, restlessness, among other symptoms.

THC is known to be an active sleep-inducing cannabinoid. Strains with higher amounts are known to manage rapid eye movement (REM). This sleep disorder causes you to act out your dreams, which can cause discomfort or injury to you, your sleeping partner, and others around you.

A THC-heavy strain results in more substantial sleep, which makes you less likely to have dreams, including nightmares. It’s suitable if you have PTSD and other disorders that involve violent or unpleasant dreams. Experts recommend strains with a THC level of 20% or less, as more can be counterproductive.


Cannabis as an aid to sleep disorder


Suitable Ingestion Methods for Tackling Sleep Disorders

Most people either smoke marijuana as a joint or through a pipe. If you don’t like the odor or are concerned about inhaling smoke, there are other effective ways of using cannabis before going to sleep. Some people consider vaping a safer option because you inhale heated oil instead of smoke.

Cannabis tinctures are not only convenient, but they also allow you to ingest a precise dosage. You can drop your marijuana under the tongue and retire to bed as it gradually takes effect. Although cannabis tinctures are rarely mentioned, they have a long history as the preferred method for administering medical cannabis. They were the recommended method before the government started the marijuana prohibition.

You can also ingest cannabis as various edibles, including cookies, gummy bears, chocolates, and lollipops. Your physician will advise on the most effective method for your particular sleep disorder.

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At MMJ Doctors, we have comprehensive cannabis-based solutions for your sleep disorder. Our fully licensed and experienced doctors are experts at administering the right doses for your particular health issue. We’ll also help you receive your medical marijuana card if you qualify for one.

Please make an appointment with us today for more details.


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