Marijuana Myths

 

Many people who have chronic pain have heard of cannabis, and it’s a cultural expansion in recent years, but they’re too afraid of falling asleep to try it. Some people can’t stop their pain using known pain relief options, but they’re afraid to try something new.  The thing is, there’s a reputation for psychological effects with cannabis that many fear lingers over the long-term. A lot of people have heard these things, and medical marijuana almost immediately conjures up such memories. For some, a situation has developed where medical practitioners advise those in pain to try medical marijuana. Even though this would likely work, they’re afraid–and that fear may be a misconception.

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Plenty of myths surround marijuana, and those have both diversified and compounded over the last several years. A lot of people have trouble admitting their trepidation at the substance comes from rumors or tall-tales, rather than facts. Because of the social stigma, discussing the topic in public can be risky or embarrassing. Also, contrary myths make a person feel if they bring up the subject, they’ll be laughed at. Well, let’s take a look at some of these problematic tall tales, and separate the facts from the fiction. Here we’ll examine common myths, some of which have rather long roots. We’ll help you make a more informed decision on whether to use this compound medically by clarifying the truth surrounding the following misconceptions:

  • Weed Of Any Sort Has The Psychoactive Effects Called A “High”.
  • Only Pain Makes One Eligible For Medical Marijuana Use In Qualifying States
  • The Only Ingestion Method Of Medical Marijuana Is Smoking
  • There Is No Difference Between Medical And Recreational Marijuana
  • It Isn’t Possible To Beat A Drug Test For Marijuana
  • The Addiction Potential And Harm Possibility Is Higher For Cannabis Than Alcohol
  • There Is No History Of Medical Cannabis Acting As A Cure
  • All American States Have The Same Possession Laws For Cannabis
  • There Are No Recreational Marijuana Effects In The Long Term

Number 1: Weed Of Any Sort Has The Psychoactive Effects Called A “High”

 

A lot of people think all kinds of marijuana products that particular psychoactive effects known as a “high”. No, that’s not true. What makes you high is tetrahydrocannabinol or THC. There are varying terpenes and other compounds that have some mild effects, but the lion’s share of the high is THC, so low-THC strains don’t get you “high”. Meanwhile, CBD-rich cannabis compounds can be exceptionally helpful in relieving pain while doing nothing to impact cognitive ability.

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The Truth:

Cannabis is a compound composed of many different substances. The most notable are CBD and THC. So yeah, marijuana with a high level of THC will get you “high”. But simultaneously, when it comes to how you think, CBD doesn’t do anything to enhance or impede you. Owing to CBD’s chemical makeup, it acts as a clearly effective pain reliever for many suffering from chronic issues or things like cancer. Now that said, exceptionally impacting pains will more effectively be treated with strains that have a high THC content. Some strains have CBD and THC in amounts that are balanced and can give the user the best of both worlds.

 

Briefly, we’ll go over a few ideal strains of medical cannabis with high levels of CBD to help inform your choice:

CBD Therapy

This strain is between 8% and 10% CBD, and only averages 0.5% in terms of THC content. You can use it either in an oil or a tincture–though it can be dried and smoked, this isn’t the most recommended means of ingesting any MMJ (Medical Marijuana) product. Many seeking swift, sober recovery use CBD Therapy.

CD-1 (Candida)

Like CBD Therapy, only 0.5% of CD-1 strains are THC, while 11% of this compound is CBD. Specific conditions where this strain is used include varying cancers and heart diseases.

Ringo’s Gift

There is 24 times the level of CBD as there is THC in Ringo’s Gift. Many use it for focus, some use it for energy, and it’s great for those who just need to relax.

ACDC

ACDC is a bit more potent than Ringo’s Gift with a ratio of 20 times the CBD content to THC. PTSD and nerve pain tend to be assisted by this strain.

Charlotte’s Web

Charlotte’s Web is a bit high in THC at 1%, but it’s at 17% CBD and is the most famous strain of marijuana in the world. CBD oil concentrates tend to come from this strain, and the primary health issues treated include fatigue, muscle spasms, and arthritis.

Harle-Tsu

Harle-Tsu helps kill the pain. It’s also at a 1% THC content rating on average, but its CBD levels are at about 22%. It acts as an inflammation-reducing agent, treating migraines, PTSD, sleeping issues, depression, and even PMS.

 

Marijuana Ingestion Methods

Methods of Marijuana Ingestion

Number 2: Only Pain Makes One Eligible For Medical Marijuana Use In Qualifying States

 

A lot of people believe that the only way they can become legally able to use medical marijuana in their state is if they’ve got chronic pain issues impacting them. This is not accurate. As a matter of fact, even if your condition isn’t one classically legalized for MMJ supplementation, you may be able to get a doctor’s approval.

The Truth:

All states have their own legal controls pertaining to medical marijuana. Here we’ll go over the medically legal states to help give you an idea what sort of conditions make you legally able to use medical marijuana.

Alaska – Medically Legal

For legal medical marijuana use in Alaska, the following conditions apply:

  • Any Ailments Producing Cachexia (A wasting away from continuous illness)
  • Any Ailments Producing Severe Pain, Nausea, Seizures, Or Persistent Muscle Spasms
  • Cancer
  • HIV/AIDS
  • Glaucoma (Or similar optic nerve conditions)

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Arizona – Medically Legal

To qualify for medical marijuana use in Arizona, patients must have the following:

  • Hepatitis C
  • Cancer
  • HIV/AIDS
  • Glaucoma
  • Crohn’s Disease (Digestive tract inflammation)
  • Amyotrophic Lateral Sclerosis (A disease of the nervous system)
  • Alzheimer’s Disease
  • Ailments Producing Cachexia, Chronic Pain, Seizures, Muscle Spasms, Severe Nausea, or PTSD

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California – Medically Legal

To legally use medical cannabis in California, a patient has to suffer from one of the following:

  • Migraines
  • Seizures
  • Cancer
  • AIDS
  • Spasticity
  • Anorexia
  • Cachexia
  • Chronic Pain
  • Seizures
  • Muscle Spasms That Are Persistent
  • Glaucoma
  • Severe Nausea
  • Arthritis 

Florida – Medically Legal

Florida’s medical cannabis qualifications include:

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Hawaii – Medically Legal

In the beautiful island paradise of Hawaii, the following conditions allow legal cannabis use for therapy:

  • Cancer
  • Epilepsy
  • Lupus
  • Multiple Sclerosis
  • Crohn’s Disease
  • HIV/AIDS
  • Glaucoma
  • Cachexia
  • PTSD
  • Any Condition Causing Severe Pain, Nausea, Or Persistent Muscle Spasms
  • Rheumatoid Arthritis

New Mexico – Medically Legal

In New Mexico, these conditions allow medical cannabis use:

  • Cancer
  • Amyotrophic Lateral Sclerosis
  • Crohn’s Disease
  • Glaucoma
  • Inflammatory Arthritis
  • Intractable Nausea
  • PTSD
  • Parkinson’s Disease
  • The Muscle Disorder “Inclusion Body Myositis”
  • Ulcerative colitis
  • Hepatitis C
  • Epilepsy
  • HIV/AIDS
  • The Genetic Disorder “Huntington’s Disease”
  • Multiple sclerosis

In Illinois, Colorado, Massachusetts, Michigan, Maine, Oregon, Vermont, Nevada, Arkansas, Washington, Delaware, Connecticut, Georgia, the District of Columbia, Guam, Indiana, Idaho, Kansas, Iowa, Louisiana, Kentucky, Maryland, Mississippi, Minnesota, and most other states.

 

Medical Marijuana Card

Qualifying Conditions of Medical Marijuana

 

Certain states allow physicians the option to approve medical issues that have not been listed in this section–this has alluded to earlier. Prior qualification consideration in your state, find a nearby doctor specializing in medical marijuana, and see what information they can give you. They’ll know the ins and outs locally.

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Number 3: The Only Ingestion Method Of Medical Marijuana Is Smoking

 

If you’ve been reading this all the way through, you know smoking isn’t the only option when it comes to medical marijuana ingestion. That’s just the simplest and most popular way. It turns out, cannabis can be absorbed both internally and externally in a diverse variety of ways.

The Truth:

While the majority of cannabis users using the compound to treat medical conditions do prefer smoking, owing to the swiftness of its associated effects, this is not healthy for the lungs. There are better ways, and those listed below have their own pros and cons. Different consumers will have different preferences here. That said, popular consumption methods include:

Medical Marijuana By Vaporization

Dried marijuana is vaporized using a hand-held device that’s generally electronic. You hold down the button, then inhale the dried cannabis. This is less unhealthy than smoking, but it’s still not the most healthy way to ingest cannabis.

Medical Edibles

You can get basically any type of medical marijuana edible. There are ice creams, cookies, popcorns, soda pops, candies—basically, if you can think of it, it is probably available in an edible. Some of these products are quite delicious, also. For children with severe conditions validating medical marijuana use, this is one of the best means of consumption. Long-lasting relief develops, and there’s no smoking necessary.

 

Medical Marijuana Legalization

Legalization of Medical Marijuana

 

MMJ Sublingual Sprays And Tinctures

Basically, a bit of alcohol and glycerine (or coconut oil, among other oils used) is mixed with a cannabis compound you spray beneath your tongue. These options are usually in smaller bottles, and the sublingual delivery method expedites the impact. Users feel it faster, and its effects are more notable. Also, such sublingual options are safe for the lungs.

MMJ Transdermal Patches

These are like the nicotine patch, only they’re not administering a poison used in pesticides (nicotine), they’re administering therapeutic MMJ. Basically, the cannabis is delivered to the bloodstream through the skin. Just apply the patch on clean skin that doesn’t have any hair to reduce potency. Most users favor the inner wrist.

MMJ Suppositories

These might not be the most popular application methods for MMJ, but for some patients, this is their best option. Basically, you insert cone-shaped MMJ masses either in the vagina or rectum. There’s some (understandable) controversy over this administration method. Some folks think it’s unethical, some just flat out don’t like it. It is an option, come what may.

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MMJ Application Topically

Like the trans-dermal patch, this method of the application relies on skin absorption. Ointments, oils, balms, moisturizers—all sorts of products are made for this use. Basically, any other topical product you like can be infused with CBD and rubbed on your body. Pain relief is the most common use here; MMJ treats inflammation and aches. There are plenty of topical options that include no psychoactive effect. Some impact a user immediately with psychoactive effects, and some “creep up” on you. It all depends on the kind.

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Number 4: There Is No Difference Between Medical And Recreational Marijuana

 

There is a big difference between Medical Marijuana, or MMJ, and recreational options. Owing to exceptionally therapeutic effectiveness, MMJ is more popular than ever. Accordingly, to help you understand just where the distinction lies, we’ll contrast the two briefly in this section

Recommendation Differences

MMJ recommendation is required for medical use, and that includes certified cannabis doctor approval. Meanwhile, recreational options don’t require a doctor’s recommendation. Anybody in a state where it’s legal, and who meets legal requirements like age, can use it. Different states have different laws here.

Limitations On Age

For MMJ use, most states require the user to be 18 years or older. Exceptions owing to chronic issues do exist, and these allow minors with specific cards to use cannabis. For recreational use, the age limit is 21. Provided it’s legal in your state, just show your ID and buy. Usually, the merchants require cash for recreational use, but there are digital purchase options; it will just show up strangely on your bank statement—usually as a credit agency or something; it depends on the dispensary.

Dispensary Idiosyncrasies

With MMJ, regulated dispensaries exist in more states than those with recreational legalization. You’ll only get MMJ through official channels, but recreational cannabis can be purchased illegally in states where the law doesn’t allow it. It’s hard to find illegal MMJ.

 

Recreational Marijuana

Difference between MMJ and Recreational Marijuana

Quality Of Products

The means by which MMJ and recreational cannabis are grown have a lot of similarities, but cultivation, as well as production, will differ based on how it’s husbanded. With MMJ, the cultivation process has much greater control over it. Also, owing to the effects of pesticides, MMJ is less likely to be incidentally harmful. Recreational cannabis has no pesticide restrictions—in most states, anyway.

Reasons For Use

People use recreational marijuana for fun or an escape from reality. It’s to entertain them, or “take the edge off”, as the old saying goes. MMJ use is for therapeutic or medical purposes; those struggling with health conditions use it to treat those issues.

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Number 5: It Isn’t Possible To Beat A Drug Test For Marijuana

 

Urine, hair, saliva, and blood tests can detect THC; which is the psychoactive compound in cannabis as summarized earlier. THC stays in a person as little as several days and as long as a month. It hangs out in a person’s “lipids”, or “fats”. Fat in the body becomes “bound” to THC molecules. If you’re not regularly physically active, THC can stay in you for a while. Activity helps consumers eliminate it.

The Truth:

Drug tests are beaten through proper education pertaining to a variety of factors. Time is a big one, so are the following items:

Frequency Of THC Ingestion

First-time consumers should expect THC to remain in them for around three days. For those who consume it every other day, after five to seven days, the THC won’t be visible on a test. Regular, daily consumers can expect effects to remain in their system about thirty days, or a month—less, if they exercise regularly.

 

Marijuana Drug Test

Marijuana Drug Test

 

The Tests Used To Detect THC

A urine test will detect THC for between 3 and 30 days from the time a user ingests it. Saliva’s test effectiveness only has a 24 to 72-hour window post-use. With hair tests, if you’ve had any marijuana inside ninety days, they’ll find it. Blood is surprisingly weak, and can only detect THC for between 3 and 4 hours.

Testing Of Lipids Contained In Bodily Fat

Because of the fat-soluble nature defining cannabis, if you’ve got a lot of fat in your body, you will retain THC longer; and it can accumulate.

Gender Considerations

Because women tend to have more adipose tissue on average than males owing to certain physiological realities, THC can be detected in their bodies longer than it can in men. Of course, this will depend on the individual.

Hydration Details

If you’re dehydrated, THC visibility is higher. Increased water consumption reduces this concentration.

Additional Factors To Consider

Smoking a lot will increase THC content. If you smoke with short intervals between sessions, THC content will compound in the body.

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Drinking More Fluids

Know the limitations on water ingestion, but basically: if you drink all the water possible several hours prior to the test, urine can be diluted, reducing the visible concentration of THC in your system.

Getting More Fluids Out Of You

You also want to excrete fluids as much as possible. Diuretics help. Cranberry juice can clear you out. Coffee is also efficient, as are many juices. Be careful with the strong diuretics; you might want to ask your doctor for advice to avoid hurting yourself.

Detoxifying

Detoxification is best accomplished through deliberate action between two and three weeks prior to a given test. Basically, eat healthily, exercise regularly, drink a lot of water, supplement as it’s healthy to do. If you know the test is coming up, keep at it hard for a few weeks and you’ll sweat out all the THC.

Purchasing And Using Detox Kits Designed For Marijuana

Varying products in THC detoxification kits assist in the bodily excretion of THC naturally. Using a detox kit will increase your likelihood of passing a test.

Athletic Considerations

In many sports, MMJ is a forbidden topic. A lot of the leagues ban the use of marijuana, even when consumption is supervised or doctors allow it where recreational use isn’t legal. That said, it’s acceptance is getting more widespread as many pros push for it to be culturally embraced.

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Number 6: The Addiction Potential And Harm Possibility Is Higher For Cannabis Than Alcohol

 

Cannabis and alcohol don’t really compare; they’re different psychoactive “animals”, as it were, and also have physical differences. There is no biological dependence on cannabis, be it used recreationally or medically. Alcohol dependence deliberately alters brain function.

 

The Truth:

In terms of physical dependence alone, alcohol is definitely more likely to result in addiction than MMJ or recreational cannabis. Annually, 88,000 deaths can be pinned on the improper use of alcohol specifically. Of that 88k, 25k result from simply drinking too much. In contrast, cannabis has yet to be found in a quantity where overdose resulting in death is possible.

 

Meanwhile, accidents under the influence of alcohol experience a 13-fold increase over cannabis use. Compared to a “sober” baseline, cannabis use only represents a 2-fold increase. So in terms of clumsiness, alcohol is a minimum of 11 times more debilitating, overall, than cannabis.

For cannabis, addiction of a physical nature isn’t a big problem. Though you may think you’re addicted, quitting won’t cause you any physical pain. If an alcoholic stops “on a dime”, he may die. Also, consider the following contrasts:

  • Violence
  • Driving
  • Memory
  • The Relationship Between Usage And Mortality

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Violence

Alcoholics are way more violent than any sort of cannabis user. People often become abusive when drunk. Marijuana users are more relaxed, and there isn’t a lot of data showing marijuana users to be spousal abusers.

Driving

Driving drunk kills thousands a year. The inebriation of this kind is a leading cause of death worldwide. It often results in a conviction that is criminal and can stay on your record for a number of years or even permanently, depending on the state where the offense transpired. DUI costs are commonly $10k or higher, depending on where you live. Also, a “shot” or “beer” stays in your system for about an hour, depending on the Physical constitution.

THC, meanwhile, has a 2mg legal driving limit in many recreationally-legal states, and though you shouldn’t “drive dirty” as the saying goes today, THC doesn’t impair those behind the wheel nearly so much as alcohol does, and is seldom associated with accidents.

Memory

Nobody gets black-out stoned, people get black-out drunk all the time. At a certain point, alcohol stops the brain from making new memories, and you “blackout”. Marijuana’s memory effects are short-term, not long-term as with alcohol.

The Relationship Between Usage And Mortality

Thousands of deaths have as their cause improper use of alcohol. In America alone, it is listed as the third leading cause of death; behind poor diet and tobacco use at number one. In contrast, though carcinogenic effects do accompany marijuana smoking, it is presently not known to be a high contributor in terms of mortality. With all that in mind, it’s fairly easy to see that marijuana is not as addictive or harmful as alcohol.

Number 7: There Is No History Of Medical Cannabis Acting As A Cure

 

In point of fact, cannabis use medically has a very deep history. It is best known in antiquity as a medicinal supplement, and its use expanded with time. During the 1800s (the 19th century), this reputation had become well-known around the world; and advancements have continued from there.

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The Truth:

MMJ use in antiquity goes back very far. To help provide perspective and contrast, we’ll go over the historical use of this astonishing compound. Such usages include:

  • Supplementation For Rabies, Anxiety, And Epilepsy
  • Inflammation Therapy In Ancient Egypt
  • Psychotropic Cannabis Use Recreationally And Medicinally In Ancient Assyria
  • Toothache And Earache Therapy In Rome
  • Analgesic Use Around The World
  • Arabic Users Favored Cannabis As An Epilepsy Treatment
  • Arabic Traders Used Cannabis To Treat Fever, Malaria, Asthma, And Dysentery
  • Ramesses 2’s Mummy Was Found To Contain Cannabis Pollen
  • Dressing / Healing Wounds And Sores Of Animals (Like Horses) Was Discovered In Ancient Greece
  • Humans In Ancient Greece Used Cannabis For Nose Bleeds
  • China Called Cannabis One Of “5 Grains” In 4000 BC: Wheat, Millet, Barley, Rice, Cannabis
  • Ancient Cannabis Use Is Known In 100+ Ailments, Including Gout, Malaria, And Rheumatism
  • Hindu Religious Texts Call It: “Bringer Of Freedom”, “Joy Giver”, “Source Of Happiness”

 

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Number 8: All American States Have The Same Possession Laws For Cannabis

 

A lot of Americans labor under the misconception that possession laws are the same across all states. This isn’t true.

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The Truth

Each American state will have its own laws pertaining to possession of cannabis. While progress in MMJ legalization has a global flavor, as yet, you can’t get it everywhere. Following we’ll briefly list legality:

Alaska

MMJ: Legal

Recreational: Legal

Arizona:

MMJ: Legal

Recreational: Illegal

Arkansas:

MMJ: legal

Recreational: Illegal

California:

MMJ: Legal

Recreational: Legal

Colorado:

MMJ: Legal

Recreational: Legal

Connecticut

MMJ: Legal

Recreational: Illegal

Delaware

MMJ: Legal

Recreational: Illegal

Florida:

MMJ: Legal

Recreational: Illegal

Hawaii

MMJ: Legal

Recreational: Illegal

Illinois:

MMJ: Legal

Recreational: Legal

Louisiana:

MMJ: Legal

Recreational: Illegal

Maine:

MMJ: Legal

Recreational: Legal

Maryland:

MMJ: Legal

Recreational: Illegal

Massachusetts:

MMJ: Legal

Recreational: Legal

Michigan:

MMJ: Legal

Recreational: Legal

Minnesota:

MMJ: Legal

Recreational: Illegal

Missouri:

MMJ: Legal

Recreational: Legal

Montana:

MMJ: Legal

Recreational: Illegal

Nevada:

MMJ: Legal

Recreational: Legal

New Hampshire:

MMJ: Legal

Recreational: Illegal

New Jersey:

MMJ: Legal

Recreational: Illegal

New Mexico:

MMJ: Legal

Recreational: Illegal

New York:

MMJ: Legal

Recreational: Illegal

North Dakota:

MMJ: Legal

Recreational: Illegal

Ohio:

MMJ: Legal

Recreational: Illegal

Oklahoma:

MMJ: Legal

Recreational: Illegal

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Oregon:

MMJ: Legal

Recreational: Legal

Pennsylvania

MMJ: Legal

Recreational: Illegal

Rhode Island:

MMJ: Legal

Recreational: Illegal

Utah:

MMJ: Legal

Recreational: Illegal

Vermont:

MMJ: Legal

Recreational: Legal

Washington:

MMJ: Legal

Recreational: Legal

West Virginia

MMJ: Legal

Recreational: Illegal

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Number 9: There Are No Recreational Marijuana Effects In The Long Term

 

This is a misconception many long-term recreational cannabis users don’t want to have corrected, but they need to think about it. MMJ and recreational are used differently and for different reasons. Psychoactive use on a daily basis using varying modes of ingestion will naturally have its own impact. The thing is MMJ definitely includes the level of healthy homeostasis an individual can achieve with regularity. Over time, though, someone who only uses it recreationally can experience some impact if they’re not moderate.

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The Truth:

Abusing recreational cannabis does have associated side-effects of the long-term variety. This is a hot topic and contributes to the substance being made illegal in many countries. However, the following long-term effects tend to be much less dire than many controlled substances—especially alcohol.

Marijuana Effects

Marijuana Usage and its effects

Carcinogen-Related Cancers

Owing to tar that comes from cannabis ingested via smoke inhalation, there is a belief that lung cancer can transpire from smoking too much-unfiltered marijuana. Accordingly, there is an increased risk of malignancies developing in the lungs.

Issues With Proper Respiration

Again owing to smoke inhalation, those who are regular users may find they have trouble breathing.

Memory Problems

Too much recreational marijuana use can result in memory loss, specifically as regards short-term memory.

The Potential For Schizophrenia

Schizophrenia is a dissociative condition marked by paranoia and the psychological establishment of exceptionally strange delusions. Decision-making, thinking, and emotions are impaired owing to schizophrenia, and extremely long-term smokers tend to manifest the same attributes.

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Cognitive Difficulties

Thinking is hampered by marijuana, as is memory. These together are linked to cognitive difficulties associated with long-term recreational use. The Hippocampus is damaged by recreational cannabis abuse. This section of the mind is associated with coordination, with pleasure, with the formation of memories, and with appetite. As you may have noticed, marijuana affects users in all these areas.

Health Conditions Related To The Heart

Certain heart disease risks increase for those who use recreational cannabis too much.

Reduced Density Of Bone

Those who abuse recreational marijuana can expect bone density reduction over time.

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Mental Health Complications

Psychoses and varying other mental health issues such as anxiety, depression, and bipolar disorder are also more likely to be experienced by long-term recreational marijuana users.

Reduced Sperm Count

Abusing recreational marijuana can cut down sperm count as much as 29%, while those who don’t use the compound tend to have a higher sperm count. For those looking to conceive, cut out recreational marijuana use for a while.

Ovulation Issues

Estrogen is decreased with an expansion in recreational marijuana use. This can stop ovulation in some women.

With all that in mind, know that these effects require recreational marijuana abuse. MMJ used medicinally in proper quantities doesn’t have such impacts. Primarily, MMJ usage will be short term for most patients; almost like a supplement. Since MMJ alleviates many pains associated with diseases like cancer and can be taken in a non-carcinogenic way, there is a much-reduced risk in ingesting cannabis this way.

The Takeaway

Marijuana legalization is in a period of global expansion that seems to be related to America’s own ideas on the subject. So it is to be expected that users of this compound in medicine and recreationally will increase over time. There are certainly some aspects of this substance’s reputation which are true, but as you can see, many myths yet surround it; and will likely persist for a number of years.

In this writing, we hope we’ve shed some light on the truth as regards marijuana options both recreational and medical. Don’t jump to conclusions without conducting the proper research. Understand that the risks pertain to long-term abuse of the compound. Contrarily, under the medical supervision of your trusted doctor, MMJ is very safe and has a high propensity to provide treatment that otherwise couldn’t be attained. There’s nothing wrong with misconceptions, but these can get in the way of valid medical options; so overcome them whenever you can.

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